Сколько раз в месяц нужно тренировать бицепс: какой должен быть промежуток между тренировками?

Одного раза в неделю достаточно. Мышцы растут не во время тренировки, а во время отдыха. Во время тренировки происходит травма (надрывы) в мышечных волокнах, и во время отдыха мышечные волокна восстанавливают свою структуру, а в местах надрывов происходит утолщение (гиперплазия). Есть такая поговорка — где тонко, там и рвется. Так вот она применительна и к анатомии. Организм это понимает, поэтому в местах надрывов и происходит утолщение волокон, чтобы в будущем они не рвались. Так вот для адекватного роста мышц волокна должны успевать восстанавливаться. В то же время мышцы должны оставаться в тонусе и помнить ту нагрузку, которую давал организм (мышечная память тоже существует), поэтому долго отдыхать тоже вредно. В общем методом научного тыка бодибилдеры пришли к выводу, что неделя — самый оптимальный промежуток между тренировкой одной группы мышц.

Очень желательно, чтобы мы работали с этими группами мышц как дополнение к другим рутинам. Например, бицепс в тот же день мы делаем грудным и трицепс с дорсальным, чтобы влиять на них гораздо больше, потому что и вмешательство в рутину основных мышц и работа будут более завершенными.

Понравилась статья? Поделиться с друзьями:
Комментарии: 15
  1. web hosting companies

    Quality content is the crucial to attract the visitors to visit the web page, that’s what this website is providing.

  2. adreamoftrains web hosting company

    I have been exploring for a bit for any high-quality articles
    or blog posts on this kind of area . Exploring in Yahoo
    I ultimately stumbled upon this site. Reading this
    info So i’m satisfied to exhibit that I’ve a very excellent uncanny feeling I came upon just what I needed.
    I such a lot definitely will make certain to don?t put out of your mind this website and provides it a look on a relentless
    basis. adreamoftrains web hosting companies

  3. cheap flights

    Hi colleagues, how is everything, and what you would like to
    say about this piece of writing, in my view its really remarkable for me.

  4. cheap flights

    This is a topic that is close to my heart… Many thanks!
    Where are your contact details though? 34pIoq5 cheap

  5. cheap flights

    all the time i used to read smaller articles or reviews which also
    clear their motive, and that is also happening with this paragraph which I am reading now.
    32hvAj4 cheap flights

  6. cheap flights

    you’re really a excellent webmaster. The site loading
    velocity is amazing. It sort of feels that you’re doing any unique trick.

    Moreover, The contents are masterpiece. you’ve done a magnificent task on this

  7. cheap flights

    Hey very interesting blog!

  8. cheap flights

    I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get got an impatience over that you wish
    be delivering the following. unwell unquestionably come more
    formerly again since exactly the same nearly very often inside case you shield this increase.

  9. best hosting

    It’s really a nice and helpful piece of information. I’m happy that you shared this useful info with us.
    Please keep us up to date like this. Thank you for sharing.

  10. berkey

    It’s not my first time to visit this web page, i am visiting this web site dailly and get pleasant data from here every day.|

  11. feed

    I think that everything posted was very logical. But, what about this? suppose you typed a catchier post title? I ain’t suggesting your information is not good., however what if you added something that grabbed people’s attention? I mean %BLOG_TITLE% is kinda vanilla. You ought to look at Yahoo’s front page and see how they create article headlines to grab people to click. You might try adding a video or a pic or two to grab readers excited about everything’ve written. In my opinion, it would bring your website a little livelier.|

  12. the feed

    Magnificent goods from you, man. I’ve understand your stuff previous to and you are just extremely great. I really like what you’ve acquired here, certainly like what you’re stating and the way in which you say it. You make it enjoyable and you still take care of to keep it wise. I cant wait to read much more from you. This is really a great website.|

  13. the feed

    Way cool! Some extremely valid points! I appreciate you writing this article plus the rest of the website is really good.|

  14. the feed

    If you want to get much from this piece of writing then you have to apply such techniques to your won website.|

  15. portable atmospheric water generator

    I’ve been exploring for a bit for any high-quality articles or weblog posts in this sort of space . Exploring in Yahoo I at last stumbled upon this site. Studying this information So i’m glad to show that I have an incredibly good uncanny feeling I discovered exactly what I needed. I so much without a doubt will make certain to do not forget this website and provides it a look regularly.|

Добавить комментарий