Как не заболеть коронавирусом, советы: что надо делать, как предохраняться, какая профилактика?

Если не дай бог начнется эпидемия, как это предсказывают в разных мрачных прогнозах, то очень трудно будет уберечься от этой заразы. Уж очень легко он распространяется среди людей. Можно, конечно щапереться дома. Но сколько вы там просидите? за продуктами-то выходить все равно придется. А там уже скопления людей и пошло, поехало.

Тут важен иммунитет. Кто молод, у кого хороший иммунитет, нет хронических заболеваний, тот меньше рискует заболеть. А остальным туго придется. Но меры принимать надо обязательно. Это все же хоть немного, но снижает риск заболеть коронавирусом.

Мытье рук, лица, носовых пазух с мылом после любого визита на улицу, поменьше контактов, иметь при себе салфетки и дезинфицирующий раствор, побольше есть фруктов и овощей, других полезных продуктов, бывать на свежем воздухе, но там, где нет людей.

Масок нет в аптеках, да они малоэффективны. Нужны более качественные маски, не пропускающие мелкие вирусные частицы. На всех таких не хватит. Еще важен позитивный настрой. Он тоже укрепляет иммунитет.

Сегодня уже даются рекомендации в отношении профилактики коронавируса. Медики говорят, что обычную маску здоровым людям носить бесполезно. Ну, лишь в целях самоуспокоения можно. Маску, даже простую, нужно носить заболевшим, чтобы не разбрызгивать вирусы при сморкании, кашле. разговоре. Маска здоровым нужна лишь специальная. А у нас даже простые пропали из аптек повсеместно. Но можно делать самостоятельно многослойную из марли.

Вирус проникает через рот, нос, глаза с грязных рук. Поэтому нужно научиться вообще не прикасаться к своему лицу грязными руками. Кроме того, нужно стараться не прикасаться к разным поверхностям. Китайцы придумали даже зубочисткой нажимать кнопку этажа в лифтах. А еще они теперь приветствуют друг друга, не пожимая рук, а, касаясь ботинками другого. Руки нужно хорошо дважды обрабатывать дезинфицирующими растворами.

Также надо отказалаться от посещения мест большого скопления народа. Это — массовые мероприятия, такие как концерты, например. На работу езжу на машине. В магазинах ношу маску. Но, правда, замечаю, что мало кто пользуется масками. Как-то спускалась в метро- там все почти без масок. Возможно, не хватает. В нашем городе их сейчас в аптеках нет. Надеюсь, что скоро появятся.

Дома часто делаю влажную уборку и проветриваю помещение. Да, ещё ручки входной двери раз в день протираю дезинфицирующим раствором. Если нет его под рукой, то просто раствором с хозяйственным мылом.И сама стараюсь тщательно мыть руки с мылом, когда прихожу домой. Нос также промываю.

Нужно мыть руки гораздо чаще чем обычно, с обильной пеной! Избегать скопления народа. Стараться реже посещать общественные места. А маска не спасёт от инфекции, так как вирус отсаживается не только на лицо, но и на одежду. Проветривайте чаще свою жилую площадь!

Нужно полностью игнорировать любые новости и публикации по этой теме в СМИ в интернете и других источниках. Иметь четкое представление о фактическом состоянии и достижениях передовой современной генной инженерии. Понимать, кто и зачем создал и поддерживает данный контент. И самое главное и важное никогда не с соглашаться на любые медицинские манипуляции связанные с этой или близкой к ней темой.
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